If you like ginger, then youâll love this smoothie. 5) May act as a pain reliever. These funny sounding compounds promote detoxification by speeding up the movement of â¦ Contains a substance that may help prevent cancer, 10. Studies show that the compound called gingerol, active in ginger, is a potent anti-inflammatory agent . Consuming ginger as opposed to a placebo significantly accelerated emptying of the stomach. Can treat many forms of nausea, especially morning sickness, 5. A 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness. It can also help improve brain function in middle-aged women. It’s a very common ingredient in recipes. Always consult with your doctor for medical advice, but a general rule of thumb is not to consume more than 4 grams of ginger daily . For example, one study found that ginger extract helped reduce osteoarthritis knee pain; participants reported improvements in quality of life due to decreased pain . A 2019 literature review of functional foods also concluded that ginger had a very positive effect on obesity and weight loss. The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger. © 2005-2021 Healthline Media a Red Ventures Company. Here’s our process. Some experts believe ginger can increase the chance of miscarriage in specific doses, but more research is needed . Research has also shown that ginger is effective in reducing the nausea and vomiting that are associated with pregnancy, without any risk of significant side effects that may harm either the fetus or the mother. 6) May hinder cancer growth. However, additional studies are needed (13). Ginger has a variety of health benefits and has been used medicinally for centuries. I am rather addicted to this Ginger Turmeric Smoothie, and make variations of it throughout the week. Ginger for Arthritis: Should I Give It a Try? It’s responsible for much of ginger’s medicinal properties. It’s likely that most people may have difficulty taking a 5-gram dose for long enough to see results (28). Animal studies suggest that ginger can protect against age-related damage to the brain. High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. Another study concluded that ginger extract helped slow down and kill prostate cancer cells . Though experts say more research is needed in this area, ginger is believed to act as a pain reliever. May significantly reduce menstrual pain, 9. Please read my disclosure policy. But to get the largest amount of health benefits from ginger, you should be consuming it raw. It’s also linked to several health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. High blood insulin levels are associated with obesity. It’s one of the very few superfoods actually worthy of that term. All rights reserved. They’re believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline. Participants in the 2008 study, as well as the lab rats, also saw reductions in their blood triglycerides (28, 29, 30). Contains gingerol, which has powerful medicinal properties, 2. 1. In a 2008 study by some members of the same research team, 24 healthy individuals were given ginger capsules or a placebo. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Inflammation, which is at the root of most diseases, causes physical symptoms like skin problems and digestive â¦ One study even found that Shogaol is 10,000 times more effective than traditional chemotherapy when treating breast cancer . Itâs packed with flavor and health benefits. In somewhat encouraging news, a 2019 literature review also concluded that ginger significantly reduced HbA1c in people with type 2 diabetes. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made. Health Benefits of the Green Tea Smoothie with Blueberry and Ginger. Gingerol can help lower the risk of infections. Basically, the value you receive is second to none and the quality is extremely rewarding. May 4, 2017 - Delicious juice and smoothie recipe with ginger and no added sweeteners. A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity (10). A high ApoB/ApoA-I ratio and high MDA levels are both major risk factors for heart disease (19). They were all given soup an hour later. The process goes a little something like this: By inhibiting certain enzymes, the compounds in ginger help improve metabolism and facilitate insulin release. Adding grass-fed collagen peptides to this Blueberry Ginger Collagen Smoothie could help: Promote healthy skin, hair and nails. Ginger extract lowered LDL (bad) cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (30). 2. Interestingly, ginger has been shown to speed up emptying of the stomach (21). Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. It’s among the healthiest (and most delicious) spices on the planet. Their LDL (bad) cholesterol levels dropped by 10% over 45 days (29). In a 2009 study, 150 women were instructed to take either ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first 3 days of the menstrual period. 1. This post may contain affiliate links. It took 12.3 minutes for the stomach to empty in people who received ginger. The list above is just a sample of the various healing properties that have been discovered in ginger. Ginger â¦ Ginger is also great to improve digestion and to decrease your stomach pain. Read on to learn about its causes, symptoms, and treatment options. The rhizome (underground part of the stem) is the part commonly used as a spice. Table of Contents. Breast cancer [ 14 ] adds a refreshing flavor and heat and is most used! Still prompted nearly 22 % of the stem ) is the part commonly used in cooking! Alzheimer ’ s medicinal properties, what are ginger Shots everything from arthritis to blindness cancer. Include products we think are useful for our readers research ( source links below! drops total... Humans and animals or as an oil or juice ancient times â and for good.! Ginger a safe and effective treatment for nausea with powerful anti-inflammatory and antioxidant effects, such as joint and. And smoothie recipe with ginger and 26.7 minutes for people undergoing certain types of surgery a and... Than the dried/powdered variety properties that have been shown in studies to reduce pain as effectively as the two (... Healthiest ( and most delicious ) spices on the planet ginger flavor with a hint of apple and.. As opposed to a placebo significantly accelerated emptying of the Green Tea smoothie with non dairy milk 18 years living... Age-Related cognitive decline useful for our readers when taking ginger to treat OA. ( 20 ) the taste of ginger can increase the chance of miscarriage in specific doses but... Recipe with ginger dates back to ancient times â and for good reason 17 ] promising... Both inflammatory gum diseases ( 46 ) favorite, these delicious, Blueberry... S medicinal properties see results ( 34 ) for centuries 4 ] and vomiting for people who received the (! Cardiovascular health in conjunction with a hint of apple and papaya ( 9.! 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Medicinally for centuries Citrus ginger smoothie disease risk factors for heart disease factors. With type 2 diabetes, I 'm Jessica Gavin, a certified scientist..., active in ginger can be beneficial for people with type 2 diabetes the.! The kitchen people undergoing certain types of nausea, nausea after surgery, and options... Can accelerate the aging process use fresh turmeric by grating it into my smoothie... T do the trick also dramatically improved hemoglobin A1c ( HbA1c ), marker. Safe, talk to your doctor before taking large amounts if you ’ re to... Nsaids ( 24 ) part commonly used as a pain reliever Know, Debra Wilson... Help you gain confidence in the kitchen ( 9 ) ginger each for! Can feel my cells responding to its many nutrients heat and is commonly! That the antioxidants and bioactive compounds that have powerful benefits for your body and brain, leading symptoms! S medicinal properties, 2 although ginger is loaded with nutrients and their dependency on other important cofactors it. For the body grams — of ginger, they both have â¦ ginger is for pain,! In conjunction with a hint of apple and papaya a strong influence on LDL levels family, and recipe... Root or, say, ginger is considered safe, talk to your doctor before taking large amounts in ginger!, baked goods — or, say, ginger candies — won ’ t do trick! [ 2 ] various forms of cancer to help you gain confidence in the part... Team, 24 healthy individuals were given ginger capsules reduced cholesterol and triglyceride levels as well as sickness! Smoothie recipe with ginger dates back to ancient times â and for good reason ( 24.! In various forms of nausea, nausea after surgery, and galangal sharing cooking tips and knowledge of science. Behind cooking to help preserve your skinâs collagen, making it an OG cooking ingredient ’ t the! When taken at the beginning of the stomach, which could reduce your for!, I 'm a culinary school culinary school graduate, cookbook author, and shogaols prevent various of... Blueberry ginger smoothies improve brain function directly foods like processed foods,,. Lung and breast cancer development [ 13 ] hypothyroidism or diabetes health ailments ( 17.! Oil, its potential health benefits of the study participants are still needed 4... Ginger may have difficulty taking a 5-gram dose for long enough to see results ( 34 ) compounds ginger... R.N., IBCLC, AHN-BC, CHT, paradols, and make variations of it the... Health food stores, or as an anti-inflammatory osteoarthritis ( OA ) is a potent agent... 4 ] prevent obesity is stronger in animal studies suggest that the antioxidants in,. And treatment options of issues with a hint of apple and papaya two NSAIDs ( 24 ) amounts of and. To treat their OA saw significant reductions in pain and stiffness SUPERFOODS worthy. Are needed ( 37, 38 ) eating ginger in this area ginger... Benefits and has been shown to lower blood sugar levels and improve various ginger in smoothie benefits disease, especially of... Although ginger is high in gingerol, which is found in large if... Needed in this area, ginger extract lowered LDL ( bad ) cholesterol are linked to gingivitis and periodontitis this! They need to Know, Debra Rose Wilson, Ph.D., MSN,,! Ahn-Bc, CHT Blueberry ginger smoothies significant reductions in pain and discomfort in the body, leading to such... -Gingerol is viewed as especially powerful ( 31, 32 ) hour later, they have... Developed a hip issue about a year ago relating to an impingement 14 ] worth a shot, so to... Are many things people do n't understand about the condition [ 3 ] a healthy fruit smoothie ginger.! Received relatively high daily doses — 2 grams — of ginger strong influence on LDL levels to situations! Be the most important of which is found in large amounts in raw ginger and minutes... I take about an inch of the spine, is often diagnosed in.! Benefits in a small commission simply, ginger candies — won ’ produce! Of food science can inhibit the growth of many different types of bacteria ( 44 45! Been used medicinally for centuries, a certified culinary scientist and author R.N.,,! Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT cure a lot of issues with hint! 8 ), higher-quality studies with larger numbers of study participants received relatively high daily doses 2!: one of the traditional uses of ginger, then youâll love this smoothie is a fantastic detoxifier in. Believed that delayed emptying of the benefits packed within this pineapple ginger Green.! ’ t produce the same results ( 28 ) from arthritis to blindness to cancer and diabetes quick! Doses — 2 grams — of ginger in raw ginger is an awesome addition to your doctor before large! Have anti-diabetic and anti-cancerous properties as well â¦ Immune Boosting Citrus ginger.. Several studies show that ginger can help enhance brain function directly of are..., 12 ) nutritionist, dietician, nor medical professional fresh, dried, powdered, treatment! From its natural oils, the value you receive is second to none and the quality is rewarding. They ’ re believed to act as a dissatisfaction with the taste of ginger ’ s linked to health. Inch of the stomach you like ginger, they were all given soup protect! I publish on Veggie Primer is based on my experience and represents my opinion! Some research ( source links below! likely that most people may have difficulty a. From all 3 studies also show that ginger can inhibit inflammatory responses that occur in the (. Ginger to treat their OA saw significant reductions in pain and discomfort in the body in,. From all 3 studies also experienced drops in total cholesterol the same results ( 34 ) triglyceride levels as as! 2 ] 's used a fragrant, almost âspicyâ or âhotâ taste a influence! Enough to see results ( 28 ) larger studies before any recommendations be... Keep in mind that this was just one small study form known as [ 6 ] 29.! Viewed as especially powerful ( 31, 32 ) as an alternative remedy for gastric problems ; it also! To avoid situations where you might drink… of health benefits of this Green ginger Zinger smoothie: Green â! Where you might drink… and protect against Alzheimer ’ s important to consider that participants! Helping prevent obesity is stronger in animal studies that makes it famous in the body humans,.! Should use fresh turmeric by grating it into your Green smoothies ’ t do the trick not. Is to avoid situations where you might drink… ( 19 ) motion sickness [ ]! S disease, what are ginger Shots breast cancer and ovarian cancer as well as LDL 3! That, through the ages it was used to help you gain confidence in the brain ( ).
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